By: Guest Author
Published: February 15, 2017
You are rocking a pair of fashionable women’s glasses now, but you don’t always want to wear spectacles. Here are five ways to improve your eyesight in the long run.
1. Eye Exercises
Strengthening the flexibility of your eye muscles is a great way to increase blood flow that leads to better vision. Eye exercises also improve focus and concentration, which reduces the need to strain when viewing objects.
One of the more traditional optical strengthening activities begins with the patient holding a pencil at arms’ length and placing all focus on the object. Progressively bringing the pencil closer to your face causes your eyes to change focus. Complete the exercise by slowly moving the object away from your face. Stop doing the activity when you can no longer keep the pencil in focus without straining. Doing this exercise for ten minutes may significantly improve your eyesight in the long run.
2. Heat By Way of Sunlight or Palm Energy
The sun’s healing power extends to your eyes. Consider going outside, closing your eyes, and facing in the sun’s direction. The heat from the rays can stimulate blood flow to improve your vision.
Perhaps you are in an office without nearby windows or doors. A technique known as palming may work best for you. Fervently rub the palms of your hands together to generate heat. Then, place your palms over your closed eyes without applying pressure ensuring that there is no sign of light in the focus area. Imagining yourself in a happy place is the best way to get the most out of the exercise as your eyes tend to relax when your thoughts are focused on pleasantries.
Conducting the sun exercise once per day is enough to stimulate blood flow that contributes to better sight. You can complete the palming activity several times throughout the workday.
3.Bat Your Eyelids
Moisture is restored to the eyes every time you blink. Such is the reason why intentional batting is a great way to relieve your eyes of tension caused by focusing on objects for extended periods of time. Make it your mission to intentionally blink every five to ten seconds while at work or home.
4. Eat Dried Fruits and Nuts
Almonds and raisins are the best natural remedies for poor eyesight. Soaking the fruit and nuts in water seem more effective than simply eating them raw. Perhaps the fiber and vitamins found in almonds and raisins are heightened when doused in water overnight.
This herb has the power to improve night vision through its regenerating powers and protective abilities. Bilberry can protect against glaucoma and cataracts all while strengthening the retina. This herb is a must if poor eyesight is dimming your horizons.
Much of the world’s beauty and functionality depends on your ability to see it clearly. Do not neglect your eyesight, especially if you are genetically predisposed to premature vision loss. Ordering glasses online is the best option when you want to improve your seeing capabilities immediately. These exercises can help you achieve long-term vision goals.
The views expressed herein this article, written by a guest contributor, do not necessarily represent those of the Red Hot Mamas organization. The content is for informational purposes and should not substitute the advice of your doctor.