Author Archives: admin

Dear Red Hot Mamas- July 2018

” It’s a sure sign of summer if the chair gets up when you do” – Walter Winchell Dear Red Hot Mamas, Hello to all my “summer sisters”. I know many of you, like me, are feeling “Hot, Hot, Hot”. ...

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Dear Red Hot Mamas- June 2018

“Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language”.                                         ~Henry James ...

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Weightlifting For Your Pelvic Floor

Contributed by Dr. Barb DePree- Red Hot Mamas Expert Nicely defined muscles hint at strength and endurance and a healthy lifestyle. Some of us even work hard to build them. There’s one set of muscles that can not only help with the ...

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June is Men’s Health Month

According to Menshealthmonth.org, the  purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the ...

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June is Cataract Awareness Month

A cataract is a clouding of the normally clear lens of your eye affecting more than 24.4 million Americans age 40 and older. By age 75, approximately half of all Americans have cataracts. (https://www.nei.nih.gov/eyedata/cataract) Some people have described it a ...

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