Author Archives: admin

Weight Loss Actually Possible After Menopause

Weight Loss Actually Possible After Menopause  Study proves effectiveness of exercise in managing weight and hot flashes in postmenopausal women, even those who were previously sedentary  CLEVELAND, Ohio (February 15, 2017)—Talk to a woman in menopause and you’re likely to ...

Read More »

Establish A Red Hot Mamas Program In Your Community!

An estimated 6,000 US women reach menopause every day (over 2 million per year). Red Hot Mamas is here to educate, support and empower midlife women with our free, community driven education programs and online resources. For details on how to ...

Read More »

Dear Red Hot Mamas- February 2017

Dear Red Hot Mamas, We’ve all heard the words many times about the importance of becoming an empowered healthcare consumer.  To do it effectively, we need some basic knowledge about how to do it. It’s very important to get an ...

Read More »

It’s Time For A Romantic Getaway

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert We’ve made it through the holidays. We’re either well on our way with New Year’s resolutions or we’ve gotten realistic. And Valentine’s Day is right around the corner; if you’re like ...

Read More »

7 Lifestyle Habits to Tickle Your Ticker

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Adapted from The Estrogen Window It’s February and in honor of American Heart Month I want to share a short story about how one study increases heart disease for millions of women, ...

Read More »

It’s All About Balance

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Whenever I give a workshop on food and nutrition, people ask me how to lose their belly fat.  First of all some of that fat is there to ...

Read More »

February is American Heart Month

Heart disease is the leading cause of death in the United States. The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Educate yourself on the dangers of heart disease and what you can ...

Read More »

Dear Red Hot Mamas- January 2017

“Always bear in mind that your own resolution to succeed is more important than any other”- Abraham Lincoln Dear Red Hot Mamas, Happy 2017!  Many of us have vowed to do a host of things as we begin the new year. ...

Read More »