Author Archives: admin

Dear Red Hot Mamas- March 2017

“You’ll never find a rainbow if you’re looking down”                                     -Charlie Chaplin Dear Red Hot Mamas, Ah, finally March is here which is the entry way to Spring and the promise of seeing more sunlight, flowers and warm weather.  ...

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You Need A Light At The End Of Your Tunnel

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert When it comes to words in the English language that are just plain scary, there is no word that compares with cancer. For women, breast cancer is perhaps the most ...

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Fat Tuesday!

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Fat Tuesday just passed, does that mean that you can gorge yourself with food and alcohol and the almighty says it’s OK, right?  One lousy night of eating and ...

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March is Bleeding Disorders Awareness Month

March is bleeding Disorders Awareness Month! Hemophilia is typically thought of as a man’s bleeding disorder, but women can have it too. Von Willebrand disease (VWD) is the more common bleeding disorder in women, and occurs in about 1% of ...

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Weight Loss Actually Possible After Menopause

Weight Loss Actually Possible After Menopause  Study proves effectiveness of exercise in managing weight and hot flashes in postmenopausal women, even those who were previously sedentary  CLEVELAND, Ohio (February 15, 2017)—Talk to a woman in menopause and you’re likely to ...

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Establish A Red Hot Mamas Program In Your Community!

An estimated 6,000 US women reach menopause every day (over 2 million per year). Red Hot Mamas is here to educate, support and empower midlife women with our free, community driven education programs and online resources. For details on how to ...

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