Author Archives: admin

Dear Red Hot Mamas- June 2018

“Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language”.                                         ~Henry James ...

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Weightlifting For Your Pelvic Floor

Contributed by Dr. Barb DePree- Red Hot Mamas Expert Nicely defined muscles hint at strength and endurance and a healthy lifestyle. Some of us even work hard to build them. There’s one set of muscles that can not only help with the ...

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June is Men’s Health Month

According to Menshealthmonth.org, the  purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the ...

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June is Cataract Awareness Month

A cataract is a clouding of the normally clear lens of your eye affecting more than 24.4 million Americans age 40 and older. By age 75, approximately half of all Americans have cataracts. (https://www.nei.nih.gov/eyedata/cataract) Some people have described it a ...

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Dear Red Hot Mamas- May 2018

“Be like a flower and turn your face to the sun.” – Kahlil Gibran Dear Red Hot Mamas, Spring is finally here after our long bout of cold spells we’ve succumbed to in New Jersey. It’s so great to see the ...

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The Business of Your Bones… Osteoporosis

Contributed by Karen Giblin- Red Hot Mamas Expert   Osteoporosis literally means porous bones. It is a disease that makes a person’s bones weak and makes them more prone to fracture. Approximately 10 million Americans have osteoporosis and another 44 million ...

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