Red Hot Mamas In Charge of Change.

“Each of us has a fire in our heart for something. It’s our goal in life to find it and to keep it lit”. – Mary Lou Retton Dear Red Hot Mamas, Some women seem to dread growing older with every ...

MedStar Health Offering Facebook Live: Understanding perimenopause and uterine fibroids What is perimenopause, and is there a connection to uterine fibroids? To learn more, tune in to our Facebook Live on Tuesday, Jan. 16 at noon for Understanding perimenopause and ...

Practice Pearl: Sexually Transmitted Infections in Midlife Women According to the Centers for Disease Control and Prevention (CDC), rates of sexually transmitted infections (STIs) are increasing in all age groups. And, contrary to the common assumption that older women are ...

From the Editor…Karen Giblin “In every winter’s heart there is a quivering spring, and behind the veil of each night there is a smiling dawn” – Kahlil Giblin Dear Red Hot Mamas As the holiday season approaches and we bid farewell ...

New study suggests that a longer reproductive period is associated with a decreased risk of low handgrip strength in postmenopausal women CLEVELAND, Ohio (Nov 29, 2023)—A shorter reproductive life span, which is determined by a woman’s age at menarche and menopause, ...

Written By Cynthia Niles- Guest Contributor The delicious smell of cookies and cakes baking in the oven and fresh fir trees. The wonderful colors that the holiday brings with the backdrop of snow glistening in the cool, brisk air. Looking ...

“People become attached to their burdens sometimes more than the burdens are attached to them.” -George Bernard Shaw Dear Red Hot Mamas, Sometimes it takes tough times to strengthen the personality. Menopause can certainly bring us down some rocky paths ...