Author Archives: admin

Avoid December Burn Out

Five Strategies to Help You Not Get Swept Up in the Holiday Madness   1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...

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5 Steps to Mental Wellbeing

By Emma Lawson- Guest Contributor In these times of high stress, constant changes and alienation in human relationships, everyone can lose their emotional and mental balance from time to time. There is a lot of talk about maintaining good physical ...

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Staying Active: Get More Out of Life After GYN Surgery

Contributed by Dr. Natalya Danilyants- Red Hot Mamas Medical Expert Finding activity that you love is essential to getting and staying healthy. Staying active can mean all the difference to maintaining great health as we age. It has been proven that as we ...

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Happy Holidays

Wishing you a happy and vibrant holiday season filled with joy, peace, and prosperity! From all of us at The Red Hot Mamas

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RHM and HerDesire.net Dedicated to Women’s Health Education

Red Hot Mamas and HerDesire.net  are both dedicated to the education of women on important health issues present during menopause. HerDesire.net is a Continuing Medical Education-certified initiative committed to alleviating symptoms of Hypoactive Sexual Desire Disorder (HSDD) through education about screening, diagnosis, treatment ...

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RHM NEWS

We’re excited to announce that our partner, Inspire, has redesigned its online support community platform to offer an improved experience for Red Hot Mamas members. Check out our community, https://www.inspire.com/groups/red-hot-mamas-menopause/ and join today. Inspire’s motto is “Together we’re better,” and ...

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Dear Red Hot Mamas- November 2015

Friends are relatives you make for yourself”  -Eustache Deschamps Dear Red Hot Mamas, Have you ever noticed how we, as women, oftentimes watch over one another? While attending Red Hot Mamas programs throughout the US, I’ve noticed how rich and ...

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