Author Archives: admin

10 Tips on What to Eat and Drink During Menopause

Contributed by Vaileria Dennis- Guest Contributor Due to the risks associated with hormone replacement therapy (HRT) many menopausal women turn to alternative treatments for their symptoms. All women wish they could sail through menopause happily, but hot flashes, night sweats, ...

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HRT: A Change of View?

Date of release: 16 May, 2016 HRT: a change of view? A recently published original article has described the results of an online survey taken in 2007 and compared the results with those of repeat survey in 2014 [1]. The ...

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Dear Red Hot Mamas- May 2016

Dear Red Hot Mamas, I hope you all will start enjoying the warmer weather and join us by attending some of our Red Hot Mamas programs at hospitals in your area. If you do not have a local program, please ...

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Facing the Hairy Truth about Menopause

Contributed by Barb Dehn NP, NCMP, Women’s Health Nurse Practitioner- Red Hot Mamas Medical Expert  At menopause many women begin to notice some not-so-subtle changes in their hair. There’s too much hair where they don’t want it and not enough ...

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Menopause & Mental Health

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert  Welcome Your New Mind  Am I losing my mind?! Menopause not only affects your body; it also affects your mind. The unbalanced hormones that cause your body to act and feel ...

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With Menopause, Your Sex Life is Over, or is it?

Contributed by James Smith- Guest Contributor Experts often hold on to the claim that a woman’s sex life is doomed post menopause. Well, the reality is that this claim is horribly wrong, and the sooner you as a woman are ...

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www.yourvzone.com

We are thrilled to announce the launch of our new, educational resource on vulvovaginal atrophy- www.yourvzone.com! Filled with invaluable information on the health topic, along with symptoms, risks, treatment options and resources.

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May is National Osteoporosis Awareness Month

Osteoporosis literally means “porous bones” that become more brittle and breaks easily. Bone is continually being broken down and replaced.  When you have osteoporosis, more bone is broken than being built and this causes more bone loss to occur.  Your ...

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