Author Archives: admin

March 2014

In this Issue · Volume 118 Give a Duck Lower Blood Pressure by Just Going Outside?

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Lower Blood Pressure By Just Going Outside?

I’m not sure about you, but I don’t have to be sold on sunshine. I love it. I love the way the sunshine feels and find that it makes nearly everything more enjoyable. During these dark, cold winter months, I ...

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Give a Duck

In other words, be sure to have all your ducks in a row, so to speak. If you haven’t caught on by now from my first two articles for the Menopause Minute, I’m all about being prepared. That’s fine for ...

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Dear Red Hot Mamas,

There’s so much going on in the month of March. Of particular interest is that all Red Hot Mamas should celebrate Women’s History Month which began in 1987 to recognize women’s accomplishments and history. As I was born in Baltimore, ...

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Ask the Experts

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas, What natural remedies are good for ...

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Write for Us!

Red Hot Mamas invites your submissions of articles, expert analysis, reviews, which provide information to women who are in the peri through postmenopausal age range. We’d love you to share your passions, knowledge, commentary, stories, blogs, and/or wisdom in the ...

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Menopause and Retirement

It’s like the monster job from hell none of us remember signing up for, yet by merit of simply being female, most of us will be called to serve. That’s not to say it will be challenging for all, but ...

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Dear Red Hot Mamas,

Well, another Groundhog Day has come and gone. This annual event is celebrated each year on February 2nd. And, as I look out of my window today, I see lots of snow. I surely recognize that this little woodchuck (which ...

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Online or Offline? The Internet & Women

In the not so distant past (perhaps ten years ago), I lacked a lot of “wherewithal” and knowledge about how to use the internet. Yes, I was probably one of those folks that did not see a reason for being ...

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