Author Archives: admin

Ask the Experts- May 2015

Dear Red Hot Mamas Experts, I’ve noticed my skin changing since I’m in menopause. It’s become so dry and sometimes I even have acne. What’s up with this? Thanks for your help. Jody

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Dear Red Hot Mamas- May 2015

  Dear Red Hot Mamas,   From a young age, my father taught me an important lesson in life, which was the value of listening. I admit that this sometimes was difficult for me, as I am a “champion talker”. ...

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RHM News- May 2015

We are is pleased to welcome aboard our newest Red Hot Mamas program being offered at:    Sexual Health Excellence, SHE 345 23rd Ave N # 209 Nashville, TN 37203    For more information about our programs upcoming events, log ...

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Early Menopause Symptoms Differ

Contributed by Mache Seibel, MD Red Hot Mamas Medical Expert Although 90% of women enter menopause between the ages of 45 and 54, for many women, the transition will happen much sooner. For 1/10,000 women, they will enter menopause by ...

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GYN Care During and After Menopause

Contributed by Dr. Natalya Danilyants Red Hot Mamas Medical Expert   Menopause is a defining moment for many women. For some it is a massive relief of never having to have another period, while other women experience it as a ...

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May is National Osteoporosis Month

Did you know that two million broken bones occur every year in the U.S. due to osteoporosis? It’s true, but most people get their fracture fixed without ever realizing they have osteoporosis or low bone mass. Red Hot Mamas encourages ...

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Dear Red Hot Mamas- April 2015

  Dear Red Hot Mamas, I just received information about the new Apple watch that is not just a timepiece, but it also supposedly helps people connect to one another. They tout that you can even send to your favorite ...

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Ask the Experts- April 2015

Dear Red Hot Mamas Experts, What can I do to help my wife through menopause?  She’s miserable and making me miserable too. John Dear John, You’ve made the first step in recognizing that she needs your supportive help.  Here are ...

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