Author Archives: admin

The Estrogen Fix

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert Are you one of the seventy-five percent of women who have hot flashes. Aren’t they a pain?! Did you know they tend to be more common in women with a higher systolic ...

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Dear Red Hot Mamas- August 2017

“Summer’s lease hath all too short a date.”  -William Shakespeare   Dear Red Hot Mamas, Well if you are a stargazer, get your dark eclipse lenses now because on August 21, across the USA, the moon will eclipse with the ...

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Ten Tips for Staying Healthy

Contributed by Karen Giblin- Red Hot Mamas Medical Expert The choices you make today will have an effect on how healthy you are in the days ahead.  So, carve out time for yourself and implement ways to stay healthy. Here are ...

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8 Tips for Females Traveling Alone

Contributed by Paul Watson- Guest Contributor Traveling around the world alone as a woman? Worried something terrible might happen? Are you nervous? Do you think your loved ones might be correct about how it is “dangerous”? Not certain where to start? Well, ...

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August is National Immunization Month!

National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages. NIAM was established to encourage people of all ages to make sure they are up to date ...

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Dear Red Hot Mamas- July 2017

“It’s a sure sign of summer if the chair gets up when you do” –  Walter Winchell Dear Red Hot Mamas, As we get older, some of us are challenged by unwanted health conditions that our clinicians need to treat with ...

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