Author Archives: admin

Red Hot Mamas- Awards and Recognitions

We hope that you are having a great summer so far.  Our organization, Red Hot Mamas,  has gotten off to a fabulous start and we are pleased to announce that Red Hot Mamas has won and received recognition for the ...

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4 Tips if Estrogen’s Not For You

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert As the author of The Estrogen Window, a #1 best selling book on how and when to take estrogen safely, I’ve spent a lot of time researching estrogen therapy. But you and ...

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Now or Never

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert When you reach your 50’s and 60’s and your knees, hips, ankles, neck and back are talking to you constantly, (especially in the morning and night), something has ...

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Dear Red Hot Mamas- June 2017

My friends are my estate”- Emily Dickinson Dear Red Hot Mamas, It has always been my passion to create a caring community through Red Hot Mamas.  It may be selfish because of my own need for surrounding myself with support, ...

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Navigating Midlife Love

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert “Midlife: when the Universe grabs your shoulders and tells you “I’m not f-ing around, use the gifts you were given.”- Brene Brown I don’t know about you, but I love seeing ...

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Genitourinary Syndrome of Menopause

Contributed by Dr. Verna Brooks-McKenzie- Red Hot Mamas Medical Expert Menopause is a normal natural event which occurs during the transition from the reproductive years to post menopause as a result of loss of ovarian follicular function usually due to aging. Surgical ...

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