Author Archives: admin

Dear Red Hot Mamas- April 2023

“Let the day be lost to us which we did not dance once.” -Friedrich Nietzsche Dear Red Hot Mamas, Many women going through menopause experience unpleasant symptoms. However, simple changes in your diet may make the menopause transition a little ...

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Dear Red Hot Mamas- March 2023

“When making your choice in life, do not neglect to live” -Samuel Johnson Dear Red Hot Mamas, Do you ever wake up in the morning feeling like you want to just pull the covers up over your head? I know ...

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New Informational Videos for You and Your Doctor

New Informational Videos for You and Your Doctor: The North American Menopause Society (NAMS) is proud of its comprehensive video series for healthcare professionals about important midlife health topics. All interviews in the series are hosted by NAMS Past-President Dr. ...

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