The Fall season is busy for the Red Hot Mamas! Check out our sizzling events planned for September and October 2006. Did you catch the interview of Red Hot Mamas’ founder and President Karen Giblin on the August 15th episode ...
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Dietary Strategies in Managing Menopause
Is it hot enough for you? Does August feel like an inescapable oven? If so, slaving over a hot stove and cooking are the last things on your mind. If hot flashes are dragging out your summer, you may want ...
Read More »Reshaping Retirement with the Baby Boomers
Do you remember peter pan collars, Buster Browns, bell bottoms, big wad bubble gum, horizontal/vertical hold TV adjustments, Lawrence Welk, Roy Rogers, drive-ins, the original platform shoe, peace, love and Bobby Sherman? If you answered ‘yes’ to any of these, ...
Read More »Majority Rules: Most Women Experience Menopause Symptoms
By James A. Simon, MD, CCD Clinical Professor, Obstetrics and Gynecology George Washington University, Washington, DC Nearly 6,000 women enter menopause every day in the United States. Though not all menopausal women will experience vasomotor symptoms such as hot flashes ...
Read More »Take a Stroll to Improve Your Health with the Red Hot Mamas NOW
These boots were made for walking! The benefits of walking sound fantastic and you’d love to start… but how? Start by empowering yourself and friends with ways to motivate and take action! The entire month of May is nationally recognized ...
Read More »Treating Stress and Symptoms of Menopause with Massage Therapy
Are you overwhelmed with the stresses that have accompanied menopause? Does stress seem to be amplified now that you’re in your prime menopausal years? Menopause brings about physiological, psychological and social changes that may be extremely trying on your health, ...
Read More »Red Hot Mamas Promotes "Save Your Vision Month"
A message from the American Optometric Association: OPTOMETRISTS ANTICIPATE “BOOM” IN EYE DISEASES AS BABY BOOMERS TURN 60 Save Your Vision Month Promotes Regular Eye Exams March 1, 2006 – In a year where an estimated 2.8 million baby boomers ...
Read More »Red Hot Mamas and Orange Park Medical Center Draw Tremendous Crowd for February 9th Event: “Making Midlife Magic: Menopause and Beyond”
On the evening of February 9th, Red Hot Mamas founder, Karen Giblin and women’s health expert, Dr. Bruce Bekkar, spoke to an excited audience of over 375 Red Hot Mamas (and Papas!) at the Thrasher-Horne Arts Center in Orange Park, ...
Read More »Red Hot Ways to Look and Feel Good at Menopause
It is easy to concentrate strictly on health concerns as we age. Am I taking enough calcium? Am I eating right? Sleeping right? How’s my cardiovascular health? What about my cholesterol levels? These questions are great and very healthy ways ...
Read More »The Visit to the Doctor: Top Mistakes Women Make
You’re smart and educated, you visit the doctor yearly, you’re healthy- so what’s the big deal? Many women commonly write off their annual exam when receiving a perfect bill of health. They leave the office as unassuming and unquestioning individuals. ...
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