Author Archives: Guest Author

5 Tips for Finding Your Stride Over 40

Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...

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Six Useful Tips For Women To Keep Bones Healthy

Contributed by Lydia Mattern- Guest Contributor Bones are our body’s support system and seeing that they become brittle as we age, it is never too late to start thinking about their health. According to research, women have a different bone ...

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Important Vaginal Health Tips for Every Woman

Contributed by Sandy Funches- Guest Contributor When it comes to vaginal health, women often have several thoughts running through their mind. However, they are either afraid to ask them aloud or rely on myths instead of facts, leading to a scary ...

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The ‘Menopause Beer’ That Can Help You Sleep Better

Contributed by Rachel Pillow Picker- Guest Contributor We’re all aware of the importance of sleep, particularly as we age. During the progressive stages of menopause, even previous party animals and night owls tend to need more rest. Ironically, the body seems ...

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