Bone Health

6 Ways to Keep Your Bones Healthy During Menopause

Contributed by Annie Liztan- Guest Contributor Most women do not look forward to menopause. Known for its variety of unpleasant side effects, menopause is a milestone for many women that is marked by difficult changes and symptoms that can be ...

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May is National Osteoporosis Awareness Month

Osteoporosis literally means “porous bones” that become more brittle and breaks easily. Bone is continually being broken down and replaced.  When you have osteoporosis, more bone is broken than being built and this causes more bone loss to occur.  Your ...

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May is National Osteoporosis Month

Did you know that two million broken bones occur every year in the U.S. due to osteoporosis? It’s true, but most people get their fracture fixed without ever realizing they have osteoporosis or low bone mass. Red Hot Mamas encourages ...

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Osteoporosis

Contributed by Dr. Verna Brooks Mckenzie, Red Hot Mamas® Medical Expert Osteoporosis, otherwise called brittle bone disease, is a disorder of the skeleton characterized by compromised bone strength which predisposes to an increased risk of fracture. There is deterioration in ...

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