Bone Health

Dear Red Hot Mamas- May 2018

“Be like a flower and turn your face to the sun.” – Kahlil Gibran Dear Red Hot Mamas, Spring is finally here after our long bout of cold spells we’ve succumbed to in New Jersey. It’s so great to see the ...

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The Business of Your Bones… Osteoporosis

Contributed by Karen Giblin- Red Hot Mamas Expert   Osteoporosis literally means porous bones. It is a disease that makes a person’s bones weak and makes them more prone to fracture. Approximately 10 million Americans have osteoporosis and another 44 million ...

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May is National Osteoporosis Awareness Month

May is National Osteoporosis Awareness Month! Osteoporosis is a disease that weakens bones over time. Because of this, it puts you at risk for breaking a bone. Postmenopausal osteoporosis is the most common form of osteoporosis. It affects many women ...

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Six Useful Tips For Women To Keep Bones Healthy

Contributed by Lydia Mattern- Guest Contributor Bones are our body’s support system and seeing that they become brittle as we age, it is never too late to start thinking about their health. According to research, women have a different bone ...

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6 Ways to Keep Your Bones Healthy During Menopause

Contributed by Annie Liztan- Guest Contributor Most women do not look forward to menopause. Known for its variety of unpleasant side effects, menopause is a milestone for many women that is marked by difficult changes and symptoms that can be ...

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May is National Osteoporosis Awareness Month

Osteoporosis literally means “porous bones” that become more brittle and breaks easily. Bone is continually being broken down and replaced.  When you have osteoporosis, more bone is broken than being built and this causes more bone loss to occur.  Your ...

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May is National Osteoporosis Month

Did you know that two million broken bones occur every year in the U.S. due to osteoporosis? It’s true, but most people get their fracture fixed without ever realizing they have osteoporosis or low bone mass. Red Hot Mamas encourages ...

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