Guest Contributor Articles

Transitioning to the Nonprofit Sector at Midlife

Contributed by Brooke Faulkner- Guest Contributor Everyone dreams of having a career they are passionate about, but oftentimes, reality and survival can push you away from those dreams. When you’re young, you want to do something to change the world, or ...

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5 Yoga Poses to Reduce Stress and Tension

Contributed by Bipin Baloni- Guest Contributor Stress is the root cause of various health issues and can be reduced with a regular yoga practice. Explore the blog to find the amazing and effective yoga poses to reduce stress and tension. Maintaining ...

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Travel Considerations As You Age

Contributed by Brooke Faulkner- Guest Contributor If traveling is a part of your life, you may find yourself having more difficulty with it as you go through perimenopause or menopause. Sitting for too long can get uncomfortable, you may need a ...

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Common Arthritis Myths DeBunked

Contributed by Rebecca Evans- Guest Contributor For many arthritis sufferers, one of the most frustrating parts is how inevitable so much of it can sometimes be. But a big part of that frustration is the result of misunderstanding, so let’s take ...

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Menopause and Meditation

Contributed by Brooke Faulkner- Guest Contributor Menopause can seem like a betrayal of the body. After decades of getting used to the first round of puberty, this second major change in the body can cause stress and discomfort. Of course, menopause ...

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5 Tips for Finding Your Stride Over 40

Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...

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Six Useful Tips For Women To Keep Bones Healthy

Contributed by Lydia Mattern- Guest Contributor Bones are our body’s support system and seeing that they become brittle as we age, it is never too late to start thinking about their health. According to research, women have a different bone ...

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