Guest Contributor Articles

CHOCOLATE – Benefits, Facts & Figures

Written by Lily Blackall- Guest Contributor Food of the Gods – the Greek interpretation of cacao or better known as Chocolate is relished by all age groups across the world. The sight or even the thought of this sweet-smelling dark ...

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Five Solutions for Better Sleep During Menopause

Contributed by Hilary Thompson- Guest Contributor As a child, your scheduled naps and bedtimes seemed like the worst punishment invented. You likely balled your hands into fists and stomped your feet when you were told to take a nap. By ...

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Menopause Myths Debunked: Did You Fall For Any of These?

Contributed by David Liu- Guest Contributor  Throughout adulthood you probably heard absolutely nothing about menopause, or a whole lot of myths about it! As something that’s not often openly discussed, it can be hard to pin down what’s true and what ...

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5 Ways to Improve Eyesight at Home

You are rocking a pair of fashionable women’s glasses now, but you don’t always want to wear spectacles. Here are five ways to improve your eyesight in the long run. 1. Eye Exercises Strengthening the flexibility of your eye muscles ...

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MENOPAWS: HOW PETS MAKE MENOPAUSE EASIER

Contributed by Brooke Faulkner- Guest Contributor Animal lovers, myself included, have spent the last several years blowing up the internet with the good news. Scientific research has finally caught up with what we’ve known all along: our pets are good for our ...

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CAUSES AND EFFECTS OF SUBSTANCE USE IN WOMEN

Contributed by James Jones- Guest Contributor Substance use not only affects millions of people on a daily basis, it also has repercussions on their family members and friends. Adverse effects of substance use in women Both alcohol and drug use ...

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5 Ways Women Can Start Prioritizing their Mental Health

By Danika Kimball- Guest Contributor With the daily demands that come with a healthy work/life balance, many women neglect to make time for their own health. Research shows, however, that women’s health matters, and by promoting women’s health, the overall ...

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