Written By Ainsley Lawrence- Guest Contributor Menopause often comes with a variety of symptoms. Unfortunately, they can range from minor annoyances to major stressors that can impact your life. Some of the most common symptoms include things like sleep loss, ...

Written By Sarah Kaminski – Guest Contributor Amongst the general population, there are plenty of people who suffer from sleep disorders. In the US alone, this number is as high as 70 million. That’s slightly more than 20%. But the ...

Written By Ainsley Lawrence- Guest Contributor For the majority of our working career, we fantasize about the day we’ll retire and all the things we’ll finally have a chance to do. However, oftentimes, once finally crossing over that long-awaited finish ...

Written By Ainsley Lawrence- Guest Contributor The topic of green practices has become more and more prevalent over the last few years. As global warming, water shortages, and carbon emissions have all come to the forefront of our environmental concerns, ...

Written By Alison Pearson-Guest Contributor Weight gain is a common occurrence during perimenopause and menopause, and many women have a difficult time losing weight or maintaining it. The metabolism slows down over time, and muscles lose their tone as well ...

Written By Dr. Harry Horgan- Guest Contributor Keeping your minds healthy and stable during tough times can be quite difficult. Even the strongest of people tend to have a breaking point, and things such as a worldwide pandemic can break ...

Written by Sarah Kaminski- Guest Contributor For the past few years, we’ve seen self-care grow in popularity, especially among younger generations. Health, emotional wellbeing, body positivity, and meaningful relationships have started to take center stage. Still, I can’t help but ...

Written By Brooke Faulkner- Guest Contributor Working as a mother takes a lot of energy, normally — but doing so during a pandemic can suck the life right out of you. Proving 24/7 childcare while working remotely during a quarantine ...

Written by Ralph Macey -Guest Contributor you a 50+ woman and going through the issue of irregular periods every month? If so, then no one better than you can understand the struggles and pain that menopause can cause a woman. ...

Written by Rae Steinbach- Guest Contributor 54 million people in the U.S. suffer from arthritis on a daily basis. If you are one of them, you know what it’s like to cancel plans and “sit this one out” to avoid a ...