Happy Holidays from Red Hot Mamas

Baby, It's Cold Outside

Baby, it may be cold outside but we're heating up! There's no definitive test or diagnosis for menopause, but we sure know when symptoms start appearing. Here are some quick tips to help regulate your temperature at menopause during the holidays:

• Practice deep breathing and relaxation techniques
• Carry wet wipes and a fan in your handbag
• Get plenty of sleep
• Learn how to prepare healthy foods that may affect the symptoms of menopause. Find healthy recipes in our new cookbook, Eat To Defeat Menopause by Karen Giblin and Dr. Mache Seibel, DeCapo Publishers
• Get active! Walk, dance, yoga at least 30 minutes each day

We wish you a season of joy and good tidings. Happy Holidays from Red Hot Mamas!

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