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Dear Red Hot Mamas Experts,

Are Siberian Rhubarb and Ashwagandha supplements useful for helping hot flashes?

Thank you,

C

Dear C,

These products are not considered part of conventional medicine. They have not had scientific studies to determine their safety or effectiveness. I would discuss these products with your clinician and don't believe just because you are able to buy them from a health food store that these two therapies are safe. They could have potential to produce negative side effects.

Good Health to You!

Red Hot Mamas Experts