Contributed by Michael Morelli- Guest Contributor Having a healthy diet is not only intended for you to lose weight. Accordingly, weight gain is not the only indicator of a bad diet. Although there are quite a few effective and great weight ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert When you reach your 50’s and 60’s and your knees, hips, ankles, neck and back are talking to you constantly, (especially in the morning and night), something has ...

You’ve just had a full meal 45 minutes ago and now you can feel your stomach rumbling again. Have you ever experienced this feeling of being hungry all the time? Being constantly hungry can be pretty troublesome, especially if you’re ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Whenever I give a workshop on food and nutrition, people ask me how to lose their belly fat.  First of all some of that fat is there to ...

Contributed by Vaileria Dennis- Guest Contributor Due to the risks associated with hormone replacement therapy (HRT) many menopausal women turn to alternative treatments for their symptoms. All women wish they could sail through menopause happily, but hot flashes, night sweats, ...

Written by Dr. Verna Brooks McKenzie, one of our lovely Red Hot Mamas® Medical Advisory Board Panel Hippocrates said “let thy food be thy medicine….if we could give every individual the right kind of nourishment and exercise, not too little ...