Contributed by Michael Morelli- Guest Contributor Having a healthy diet is not only intended for you to lose weight. Accordingly, weight gain is not the only indicator of a bad diet. Although there are quite a few effective and great weight ...

The last week in September is ‘Active Aging Week’  Staying active can help you in many ways: Keep your strength so you can stay independent Have more energy Improve balance, strength Help to prevent or delay heart disease, diabetes Help ...