Many of us understand that physical changes occur during menopause but many of us do not discuss the many psychological changes that occur as well. Red Hot Mamas President, Karen Giblin, and Red Hot Mamas Expert advisor, Mary Jane Minkin, ...

“Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language”.                                         ~Henry James ...

Contributed by Karen Giblin- Red Hot Mamas Expert Menopause may cause problems with your teeth and gums. Fluctuating hormone levels may contribute to making our gums more sensitive and vulnerable to infections. As our estrogen levels plummet, our mouth becomes drier; ...

“Be like a flower and turn your face to the sun.” – Kahlil Gibran Dear Red Hot Mamas, Spring is finally here after our long bout of cold spells we’ve succumbed to in New Jersey. It’s so great to see the ...

Contributed by Karen Giblin- Red Hot Mamas Expert   Osteoporosis literally means porous bones. It is a disease that makes a person’s bones weak and makes them more prone to fracture. Approximately 10 million Americans have osteoporosis and another 44 million ...

“Do not look back on happiness or dream of it in the future. You are only sure of today; do not let yourself be cheated out of it.” – Henry Ward Beecher Dear Red Hot Mamas, We’ve all heard the adage ...

“And, in the end, it’s not the years in your life that count. It’s the life in your years”. –  Abraham Lincoln Dear Red Hot Mamas, By now, we’ve all probably had enough of the cold winter weather and cocooning up ...

“Love is an irresistible desire to be irresistibly desired”                                                          -Robert Frost Dear ...

“I prefer winter and fall, when you feel the bone structure in the landscape – the loneliness of it – the dead feeling of winter.  Something waits beneath it – the whole story doesn’t show”.    – Andrew Wyeth Dear Red Hot ...

“A friend is a gift you give yourself” – Robert Louis Stevenson Dear Red Hot Mamas, On behalf of the Red Hot Mamas, I would like to personally express my gratitude and appreciation for your friendship.  Our organization thanks all ...