Tag Archives: menopause

Dear Red Hot Mamas- September 2018

“Autumn carries more gold in its pocket than all the other seasons.” -Jim Bishop Dear Red Hot Mamas, Are You Aware? … September is Menopause Awareness Month! For many generations, women have wandered blindly into menopause without knowing what to ...

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About Our Program

Program Inquiries Red Hot Mamas® have been installed in over 250 hospitals and physician group practices in US and Canada.  The in-depth program content covers the spectrum of health and wellness topics and actively engages women and healthcare providers, fostering ...

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Belly Fat and Metabolic Syndrome

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert I’m often asked by women in perimenopause and menopause to help them overcome their midlife belly fat… But belly fat can mean much more more than just what size jeans dress you ...

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7 Lifestyle Habits to Tickle Your Ticker

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Adapted from The Estrogen Window It’s February and in honor of American Heart Month I want to share a short story about how one study increases heart disease for millions of women, ...

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It’s All About Balance

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Whenever I give a workshop on food and nutrition, people ask me how to lose their belly fat.  First of all some of that fat is there to ...

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MENOPAWS: HOW PETS MAKE MENOPAUSE EASIER

Contributed by Brooke Faulkner- Guest Contributor Animal lovers, myself included, have spent the last several years blowing up the internet with the good news. Scientific research has finally caught up with what we’ve known all along: our pets are good for our ...

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SEPTEMBER IS NATIONAL MENOPAUSE AWARENESS MONTH

September is National Menopause Awareness Month “Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all” – Anonymous Dear Red Hot Mamas, Did you know that? In the US, 6,000 women reach ...

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