Tag Archives: menopause

7 Lifestyle Habits to Tickle Your Ticker

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Adapted from The Estrogen Window It’s February and in honor of American Heart Month I want to share a short story about how one study increases heart disease for millions of women, ...

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It’s All About Balance

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Whenever I give a workshop on food and nutrition, people ask me how to lose their belly fat.  First of all some of that fat is there to ...

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MENOPAWS: HOW PETS MAKE MENOPAUSE EASIER

Contributed by Brooke Faulkner- Guest Contributor Animal lovers, myself included, have spent the last several years blowing up the internet with the good news. Scientific research has finally caught up with what we’ve known all along: our pets are good for our ...

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SEPTEMBER IS NATIONAL MENOPAUSE AWARENESS MONTH

September is National Menopause Awareness Month “Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all” – Anonymous Dear Red Hot Mamas, Did you know that? In the US, 6,000 women reach ...

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Start a Red Hot Mamas Program

Start A RHM Program in Your Health Care Facility! Red Hot Mamas® educational programs have been installed in over 200 hospitals and physician group practices in US and Canada. The in-depth program content covers the spectrum of health and wellness ...

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Dear Red Hot Mamas- August 2016

“Nobody ever drowned in his own sweat”                                         – Ann Landers Dear Red Hot Mamas, Hello summer!  The dog days of ...

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