Tag Archives: #menopause

Dear Red Hot Mamas- February 2017

Dear Red Hot Mamas, We’ve all heard the words many times about the importance of becoming an empowered healthcare consumer.  To do it effectively, we need some basic knowledge about how to do it. It’s very important to get an ...

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It’s Time For A Romantic Getaway

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert We’ve made it through the holidays. We’re either well on our way with New Year’s resolutions or we’ve gotten realistic. And Valentine’s Day is right around the corner; if you’re like ...

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7 Lifestyle Habits to Tickle Your Ticker

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Adapted from The Estrogen Window It’s February and in honor of American Heart Month I want to share a short story about how one study increases heart disease for millions of women, ...

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It’s All About Balance

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Whenever I give a workshop on food and nutrition, people ask me how to lose their belly fat.  First of all some of that fat is there to ...

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Dear Red Hot Mamas- January 2017

“Always bear in mind that your own resolution to succeed is more important than any other”- Abraham Lincoln Dear Red Hot Mamas, Happy 2017!  Many of us have vowed to do a host of things as we begin the new year. ...

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Add Relationships to Your Resolutions

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Here we are in a fresh new month, full of promise and possibilities. There’s something about this unblemished new year. I’ve always loved this moment when one year ends and the ...

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Dealing With Dry Skin During the Winter

Contributed by Karen Giblin- Red Hot Mamas Medical Expert At menopause, in particular, our skin tends to secrete less oil due to the effects of diminishing estrogen levels.  As a result, our skin becomes drier and is more prone to wrinkles.  ...

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A HOLIDAY MESSAGE FROM MACHE SIEBEL, RED HOT MAMAS EXPERT

“This holiday season I’d like to give every Red Hot Mama a gift they can enjoy all year long – a free subscription to The Hot Years. Visit www.MyMenopauseMag.com and get instant access to this award-winning digital magazine.” Happy and Healthy Holidays Mache Seibel, ...

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DEAR RED HOT MAMAS- NOVEMBER 2016

“We can only be said to be alive in those moments when our hearts are conscious of our treasures”  ~Thornton Wilder  Dear Red Hot Mamas, It’s hard to believe that Thanksgiving Day is here again.  The year seems to have ...

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