Tag Archives: Menopause Minute

Dear Red Hot Mamas- March 2017

“You’ll never find a rainbow if you’re looking down”                                     -Charlie Chaplin Dear Red Hot Mamas, Ah, finally March is here which is the entry way to Spring and the promise of seeing more sunlight, flowers and warm weather.  ...

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You Need A Light At The End Of Your Tunnel

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert When it comes to words in the English language that are just plain scary, there is no word that compares with cancer. For women, breast cancer is perhaps the most ...

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Fat Tuesday!

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Fat Tuesday just passed, does that mean that you can gorge yourself with food and alcohol and the almighty says it’s OK, right?  One lousy night of eating and ...

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Period Powers: Flexing Your Menstruation Muscles

Contributed by Brooke Faulkner – Guest Contributor We all know that women are powerhouses — we govern nations, we birth children, and we speak up in the face of injustice. But our influence goes far beyond the obvious. Repeated research ...

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Dear Red Hot Mamas- February 2017

Dear Red Hot Mamas, We’ve all heard the words many times about the importance of becoming an empowered healthcare consumer.  To do it effectively, we need some basic knowledge about how to do it. It’s very important to get an ...

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It’s Time For A Romantic Getaway

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert We’ve made it through the holidays. We’re either well on our way with New Year’s resolutions or we’ve gotten realistic. And Valentine’s Day is right around the corner; if you’re like ...

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It’s All About Balance

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Whenever I give a workshop on food and nutrition, people ask me how to lose their belly fat.  First of all some of that fat is there to ...

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