Tag Archives: Menopause Minute

6 Warning Signs You Need to Change Your Diet

Contributed by Michael Morelli- Guest Contributor Having a healthy diet is not only intended for you to lose weight. Accordingly, weight gain is not the only indicator of a bad diet. Although there are quite a few effective and great weight ...

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Dear Red Hot Mamas- November 2017

“Autumn carries more gold in its pocket than all the other seasons.” -Jim Bishop Dear Red Hot Mamas, Autumn is my favorite time of year.  What a beautiful autumn we are having in New Jersey.  The fall foliage has been ...

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Understanding Parkinson’s Disease Psychosis

Contributed by Healthywomen.org Our friends over at Healthywomen.org have recently launched a campaign that provides detailed information on Parkinson’s disease (PD) psychosis. PD, which is a neurodegenerative brain disorder that affects nearly 1 million people in the United States, can cause hallucinations and delusions. ...

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Belly Fat and Metabolic Syndrome

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert I’m often asked by women in perimenopause and menopause to help them overcome their midlife belly fat… But belly fat can mean much more more than just what size jeans dress you ...

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Dear Red Hot Mamas- October 2017

“Autumn is a second spring when every leaf is a flower” –         Albert Camus Dear Red Hot Mamas, Let’s Celebrate World Menopause Day on October 18, 2017 Menopause truly is a women’s only club.  And, Red Hot Mamas unites with women across the ...

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Flu Shots? Pre and Probiotics?

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Expert Keeping your gut happy and healthy to boost your immune system is what I’m talking about!  Right now in the Northeast, everyone around me is sneezing and coughing .  ...

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