Tag Archives: Menopause Minute

Unleash the Explorer: Say Yes to Solo Travel

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

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Dear Red Hot Mamas- August 2023

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language”. ~Henry James Dear Red Hot Mamas, Well, our summer months are almost coming to an end.  Many of us have enjoyed the month ...

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Women Need Menopause Education!

Women Need Menopause Education! Red Hot Mamas offers a solution to hospitals and physician group practices by providing the necessary materials to develop a comprehensive menopause education and support program. Let us help you today to develop a program at ...

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The Impact of Diet an Alcohol Consumption on Menopause

Written by Ainsley Lawrence- Guest Contributor For years women have said that drinking alcohol makes their menopause symptoms worse. And this makes sense, as alcohol, and even the foods you consume, can play a significant role in your health. In ...

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Dear Red Hot Mamas- July 2023

“The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.”                                             -George Bernard Shaw Dear Red Hot Mamas, Red Hot Mamas indeed, ...

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