Tag Archives: Menopause Minute

8 Tips for Females Traveling Alone

Contributed by Paul Watson- Guest Contributor Traveling around the world alone as a woman? Worried something terrible might happen? Are you nervous? Do you think your loved ones might be correct about how it is “dangerous”? Not certain where to start? Well, ...

Read More »

Dear Red Hot Mamas- July 2017

“It’s a sure sign of summer if the chair gets up when you do” –  Walter Winchell Dear Red Hot Mamas, As we get older, some of us are challenged by unwanted health conditions that our clinicians need to treat with ...

Read More »

Red Hot Mamas- Awards and Recognitions

We hope that you are having a great summer so far.  Our organization, Red Hot Mamas,  has gotten off to a fabulous start and we are pleased to announce that Red Hot Mamas has won and received recognition for the ...

Read More »

4 Tips if Estrogen’s Not For You

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert As the author of The Estrogen Window, a #1 best selling book on how and when to take estrogen safely, I’ve spent a lot of time researching estrogen therapy. But you and ...

Read More »

Navigating Midlife Love

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert “Midlife: when the Universe grabs your shoulders and tells you “I’m not f-ing around, use the gifts you were given.”- Brene Brown I don’t know about you, but I love seeing ...

Read More »