Tag Archives: Pam Rand

Now or Never

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert When you reach your 50’s and 60’s and your knees, hips, ankles, neck and back are talking to you constantly, (especially in the morning and night), something has ...

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Listen to Your Mother Kid!

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert The matriarch is talking (expletive, expletive) and she is serious people, you can prevent type 2 diabetes, heart disease, and cancer eating whole food vegetables at all meals ...

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Fat Tuesday!

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Fat Tuesday just passed, does that mean that you can gorge yourself with food and alcohol and the almighty says it’s OK, right?  One lousy night of eating and ...

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ADDED SUGARS ADD UP!

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Fruit, vegetables and dairy have NATURAL sugar but added sugars are abundant in processed foods!   Women need to limit added sugars to 6 teaspoons (24 grams) per ...

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