Tag Archives: red hot mamas

Do You Know Your Estrogen Window?

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert  I’d like to share a story with you about a book you need to know about called The Estrogen Window. Once you read it, you’ll understand why I wrote it ...

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The Healthy Habits Of Women Who Never Seem To Age

Our Very own Karen Giblin has been quoted in the Huffington Post… Excerpt taken from The Huffington Post.  To read full article please visit http://www.huffingtonpost.com/2016/02/22/healthy-habits-of-women-who-never-age_n_8958226.html   Karen Giblin, President, Red Hot Mamas “It may be time for you to spruce ...

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Dear RHM- February 2016

“To attract men I wear a perfume called New Car Interior.” – Rita Rudner     Dear Red Hot Mamas, We all have heard the adage “love makes the world go round”. And, it certainly comes to light on Valentine’s Day. ...

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RHM News

We would like to congratulate Halifax Health on a very successful first Red Hot Mamas program! We were glad that we could be part of such a wonderful event.

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Dear RHM- January 2016

“We never repent of having eaten too little” – Thomas Jefferson Dear Red Hot Mamas, Have you ever found yourself not able to slip into that perfect pair of jeans in your closet? When you’ve tried them on and have ...

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The Things With Which We Put Up With

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert We have recently learned that women will live with incontinence seven (seven. 7!) times longer than men will before seeking help for it. Wow. I am the help, so I ...

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Dear Red Hot Mamas- December 2015

Dear Red Hot Mamas, Oh, the hustle and bustle of the month of December. It’s supposed to be filled with happiness but oftentimes it’s filled with challenges to our health which affects us physically as well as emotionally. On a ...

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Thank You From the RHM Team

As we wind the year down, we wanted to extend a huge thank you to our network of Red Hot Mamas (RHM) programs across the country. Since 1991, licensed RHM programs have been offering free, monthly menopause education programs to ...

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