Tag Archives: red hot mamas

Avoid December Burn Out

Five Strategies to Help You Not Get Swept Up in the Holiday Madness   1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...

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Staying Active: Get More Out of Life After GYN Surgery

Contributed by Dr. Natalya Danilyants- Red Hot Mamas Medical Expert Finding activity that you love is essential to getting and staying healthy. Staying active can mean all the difference to maintaining great health as we age. It has been proven that as we ...

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Happy Holidays

Wishing you a happy and vibrant holiday season filled with joy, peace, and prosperity! From all of us at The Red Hot Mamas

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RHM NEWS

We’re excited to announce that our partner, Inspire, has redesigned its online support community platform to offer an improved experience for Red Hot Mamas members. Check out our community, https://www.inspire.com/groups/red-hot-mamas-menopause/ and join today. Inspire’s motto is “Together we’re better,” and ...

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Dear Red Hot Mamas- November 2015

Friends are relatives you make for yourself”  -Eustache Deschamps Dear Red Hot Mamas, Have you ever noticed how we, as women, oftentimes watch over one another? While attending Red Hot Mamas programs throughout the US, I’ve noticed how rich and ...

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Vaginal Estrogen is Safe Despite Black Box Warning

Contributed by Mache Seibel, MD- Red Hot Mamas Medical Expert At this year’s Annual Meeting of the North American Menopause Society, there was a lot of discussion about the safety of vaginal estrogen. It turns out that of the 64 million ...

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Urgency

Contributed by Liz Allen-  Red Hot Mamas Financial Expert I’m not referring to the level of urgency we feel after drinking lots of water and no restroom in sight. Nor am I discussing the heightened need to eat when your ...

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Give your Curves Confidence

Contributed by Cheryl Brennan- Guest Contributor/ Bra Specialist  Are you among the 80% of women wearing the wrong size bra? Wearing the right size and style of bra not only provides comfort and confidence to women, but also promotes breast health.  ...

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Uncovered: The Truth About GYN Surgery

More Than 1.6 Million Women in the United States Need GYN Surgery Annually, But Few Know What’s At Stake New Campaign Encourages Women to Get the Facts about the Rapid Advancements in GYN Surgery Washington, DC; September 15, 2015 – ...

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