Red Hot Mamas - In Charge of Change.

Wide Awake at 3am? Menopause Sleep and the Conversation You Deserve

“Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep.” -Beyonce Dear Red Hot Mamas, Wide Awake at 3 A.M.? Menopause, Sleep and the Conversation You Deserve… Many of you have shared how nighttime has become a real battle—trouble drifting off, staying asleep, waking soaked in sweats,… Continue reading Wide Awake at 3am? Menopause Sleep and the Conversation You Deserve

A Heartfelt Invitation from Red Hot Mamas® and Nuvance Health

A Heartfelt Invitation from Red Hot Mamas® and Nuvance Health Join us online this February for a lively, informative evening that could make a real difference in your health! ❤️ Program Topic: “And the Beat Goes On – Heart Disease and Menopause” Learn how menopause impacts your heart health—and what steps you can take to protect it. You’ll hear… Continue reading A Heartfelt Invitation from Red Hot Mamas® and Nuvance Health

HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- Initiation of Hormone Therapy After Age 65 Remains Risky but Still Works for Some Women

Initiation of Hormone Therapy After Age 65 Remains Risky but Still Works for Some Women New large-scale study concludes that older women should receive individualized risk-benefit assessment and close monitoring before continuing or initiating hormone therapy CLEVELAND, Ohio (Feb 4, 2026)—Hormone therapy (HT) has proven effective for managing hot flashes and other common menopause symptoms, but questions remain about long-term safety, especially in women aged older than 65 years. A new study evaluated the health outcomes of HT in women aged 65 years and older, including women… Continue reading HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- Initiation of Hormone Therapy After Age 65 Remains Risky but Still Works for Some Women

HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- International Differences Exist in Knowledge Gaps and Most Common Perimenopause Symptoms

International Differences Exist in Knowledge Gaps and Most Common Perimenopause Symptoms New study confirms that symptoms identified as common during perimenopause differ from those most frequently experienced CLEVELAND, Ohio (Jan 28, 2026)—Although perimenopause is experienced by all women regardless of race or nationality, it is not always experienced similarly. Studies comparing perimenopause symptoms across diverse cultures and geographic settings are lacking. A new study based on data from Flo, an international mobile health application, demonstrated inconsistency between perimenopause knowledge… Continue reading HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- International Differences Exist in Knowledge Gaps and Most Common Perimenopause Symptoms

Red Hot Mamas Recommendations to Stay Healthy During Menopause in the New Year

“Cheers to a new year and another chance for us to get it right.” — Oprah Winfrey Dear Red Hot Mamas, Welcome to 2026 and a fresh new year. Menopausal women are finally taking their rightful place at the center of healthcare discussions rather than remaining an afterthought. There certainly has been a growing momentum to understand… Continue reading Red Hot Mamas Recommendations to Stay Healthy During Menopause in the New Year