Red Hot Mamas Menopause Education and Support Programs

Facebook Live – Unraveling the mystery of menopause with Christina Enzmann, MD. Join us LIVE on Tuesday, August 9, at noon as we unravel the mystery of menopause. Learn about all things menopause, including hot flashes, night sweats, mood swings, weight ...

Facebook Live: Eating for vitality and energy during menopause Can what you eat affect your energy to cope with medical conditions, such as menopause? The answer is yes! Eating healthy can help improve symptoms and give you energy to cope. ...

MedStar Health Offering Facebook Live: Understanding perimenopause and uterine fibroids What is perimenopause, and is there a connection to uterine fibroids? To learn more, tune in to our Facebook Live on Tuesday, Jan. 16 at noon for Understanding perimenopause and ...

Learn about the connection between menopause and urinary health conditions with our experts. Dr. Christina Enzmann, a gynecologist and menopause specialist at MedStar Good Samaritan Hospital, will define menopause, talk about hormonal imbalances, hot flashes, and other symptoms as well ...

What’s the best way to keep your bones healthy? For women, who have to manage menopause and are at high risk for developing osteoporosis, the answer isn’t necessarily simple. Because 1 in 2 women will be diagnosed with osteoporosis, our ...

Facebook Live: Taming menopause: Hormone replacement therapy and alternatives What are the typical signs that a woman is  starting menopause? What are the latest treatment options? Can lifestyle really make a difference? To learn more, tune in to our Facebook ...

Menopause. It’s not just about hot flashes, moody swings, and belly bulge. The condition can cause cramping and pain. Join us for “What you should know about menopause and belly pain” with experts from MedStar Health. You’ll meet Dr. Christina ...

Facebook Live Event: The connection Between Menopause and Diabetes November is National Diabetes Month. If you have pre-diabetes or type 1 or type 2 diabetes, menopausal symptoms can impact your disease. The raging hormones and mood swings of menopause can ...