Ask the Experts- July 2026

Dear Red Hot Mamas,

What complementary therapies may help with my menopause related anxiety?

Lauren

Dear Lauren,

What Helps Take the Edge Off Menopause Anxiety?

Menopause can sometimes bring on anxiety, and many women look for gentle ways to feel more in control. Some complementary approaches that may help include mindfulness, meditation, yoga, deep breathing, regular exercise, and acupuncture. A few women also explore supplements or herbal remedies, but it’s important to be cautious because what’s “natural” is not always safe for everyone.

The best approach is often a combination of strategies that support both mind and body. If anxiety is becoming frequent, intense, or is interfering with sleep, work, or daily life and if you are feeling overwhelmed, please don’t try to cope with this alone. Talk with your healthcare professional about your symptoms and the options that may be right for you, and consider combining medical treatment with some of these mind-body strategies. With the right support, many women find their anxiety becomes far more manageable, and you deserve that same relief.

Thank you for writing to Red Hot Mamas