Red Hot Mamas In Charge of Change.

A new study reveals women need more exercise than the current federal guidelines of 30 minutes, five days a week. For normal weight women who want to prevent weight gain as they age, 60 minutes or more per day of ...

Let’s face it: Our metabolism at menopause is not what it used to be! Many women in their forties and fifties find themselves putting on the 10 extra unwanted pounds and find it really difficult to shed them. Of course, ...

Hearts are abound this Valentine’s Day — and not just the candy kind. It’s American Heart Month this February, so ladies, we need to dig out that red hot dress from the closet and remind ourselves to be smart about ...

Is your glass half empty or half full? It’s actually an important question; your outlook could have an effect on your health. Good thoughts, happy thoughts, optimistic thoughts all have positive benefits, not only for your quality of life, but ...

The long, leisurely days of summer already feel pretty fleeting. Make the most out of the remaining summer before you are left wondering, “Where have all the days gone?” Jot down all of the activities, day trips and general summer ...

No, your eyes aren’t playing tricks on you; our website has a new and improved look! More and more Red Hot Mamas subscribers are accessing our content online, so we decided to get a makeover. We redesigned and added new ...

Written by Menopause Minute® Editors We still don’t know what the reasoning is behind the 7% decline of breast cancer incidence between 2002 and 2003. Can it be attributed to the rapid decline of hormone therapy use after the Women’s ...

The following article is brought to you by our November sponsor, Medtronic, Inc. November is Bladder Health Awareness Month, and Red Hot Mamas is teaming up with Medtronic, Inc. and other leading patient advocacy groups to launch the Facing Our ...

Written by Menopause Minute® Editors Not only am I an insomniac with a hot flash problem, but recently, I find myself sneezing and itching more than usual. What is going on? After some complaining and discussion with my doctor, I ...

Written by Menopause Minute® Editors Every September, Red Hot Mamas from across the country flaunt their red boas to celebrate National Menopause Awareness Month.  For our Red Hot Mamas organization, the event is a time to raise awareness about the ...