Author Archives: admin

Say Yes! To Yoga for Menopause

As we know, menopause is a natural, biological process that most women will experience between the ages of 40 to 60. Menopause is not an illness and does not always require medical treatment. However, incorporating at midlife lifestyle modifications, like ...

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A Menopause Poem

By Bonita Emerson, McMinnville, Oregon Menopause is the rite of passage, a journey in which a women ends her cycle of menses. Through it, she and her body prepares for the latter half of her years when her intuition turns ...

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Meet You in the Ladies' Room

The following article is brought to you by our July sponsor, VESIcare® (solifenacin succinate) tablets. For many women, the ladies’ room is part beauty salon, part therapist’s office, and part water cooler – a women-only refuge where they can chat ...

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In Need of a Passion Makeover?

As Baby Boomers, most of us were part of the sexual revolution of the 60s. Our mantra, at that time, was "if it feels good, do it". Our sexuality came into the open. It was a movement that helped define ...

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Sexual Reproduction and Menopause

The Red Hot Mamas website has received a significant number of e-mails and bulletin board posts on the topic of sexual reproduction related to menopause. More women are attempting to start a family after the age of 40. They want ...

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Feeling Good About Your Self

Contributed by Farra Allen, MA, Psych Red Hot Mama indeed, your body temperature is up – you’re HOT! Your emotions are running high, anger is up – you’re HOT! Your sex hormone levels are down – you’re NOT HOT! You ...

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