Red Hot Mamas In Charge of Change.

You suddenly feel warm. Your neck and face are red, and you may be sweating. Or maybe you just feel like you are “at a simmer” all day. These are all signs of perimenopause and its hallmark symptom, the hot flash. ...

“Nothing should be more highly prized than the value of each day”       -Johann Wolfgang von Goethe Dear Red Hot Mamas, Since COVID began, my life certainly has been void of extraordinary experiences. I know that many of you can relate to ...

Written by Karen Giblin As women we differ from in our susceptibility to illness. Musculoskeletal pain may increase during perimenopause and continue through our postmenopausal years. It is important for you to see your doctor if you find yourself suddenly waking ...

It has been 20 years since The Women’s Health Initiative suggested a link between hormone therapy (HT) and increased risks for breast cancer, heart disease, and stroke. Although much has been learned since 2002, many women still suffer needlessly with ...

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” — William Shakespeare Dear Red Hot Mamas, The older that I get, the ...

“Let us be thankful to people who make us happy, they are the gardeners who make us blossom.” – Marcel Proust, writer Dear Red Hot Mamas, Well, it’s finally Spring. The days are longer, the air is warmer and many of us ...

“Sticks and Stones Can Break Your Bones…Osteoporosis and Menopause”, May 12, 2022 from 5-6:30 PM (CST) presented by Dr. Rachel Cady, OB/GYN, Cuyuna Regional Medical Center. Dr. Rachel Cady explains “Osteoporosis is a serious issue for women particularly during and ...