Written by Lowe Freya- Guest Contributor Recently, the Scotland Government have achieved a historic feat by the provision of free feminine sanitary to all the low-income women and girls with the initiative of the pilot project on 11 July ‘17. ...
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Are You Always Hungry? You Can Blame This One Ingredient – Salt
You’ve just had a full meal 45 minutes ago and now you can feel your stomach rumbling again. Have you ever experienced this feeling of being hungry all the time? Being constantly hungry can be pretty troublesome, especially if you’re ...
Read More »CHOCOLATE – Benefits, Facts & Figures
Written by Lily Blackall- Guest Contributor Food of the Gods – the Greek interpretation of cacao or better known as Chocolate is relished by all age groups across the world. The sight or even the thought of this sweet-smelling dark ...
Read More »Five Solutions for Better Sleep During Menopause
Contributed by Hilary Thompson- Guest Contributor As a child, your scheduled naps and bedtimes seemed like the worst punishment invented. You likely balled your hands into fists and stomped your feet when you were told to take a nap. By ...
Read More »Menopause Myths Debunked: Did You Fall For Any of These?
Contributed by David Liu- Guest Contributor Throughout adulthood you probably heard absolutely nothing about menopause, or a whole lot of myths about it! As something that’s not often openly discussed, it can be hard to pin down what’s true and what ...
Read More »Period Powers: Flexing Your Menstruation Muscles
Contributed by Brooke Faulkner – Guest Contributor We all know that women are powerhouses — we govern nations, we birth children, and we speak up in the face of injustice. But our influence goes far beyond the obvious. Repeated research ...
Read More »5 Ways to Improve Eyesight at Home
You are rocking a pair of fashionable women’s glasses now, but you don’t always want to wear spectacles. Here are five ways to improve your eyesight in the long run. 1. Eye Exercises Strengthening the flexibility of your eye muscles ...
Read More »3 Uses Of Turmeric For Depression
Many people today are finding themselves in depression. Perhaps the busy lifestyle, lack of a work-life balance and poor diet have a role to play in this. Having a strong support system, could be family or a group of friends, ...
Read More »9 Key Signals Of Balding You Must Know Before It’s Too Late
In the United States alone, 21 million women are suffering from hair loss, which is alarming as this number represents 37.5% of all hair loss sufferers. Are you one of them? Finding out certain key signals of the first stages ...
Read More »SCRUBS, SUITS, AND WHITE COATS: WOMEN’S HEALTHCARE PROFESSIONALS
Contributed by by Brooke Faulkner- Guest Contributor Scene: A woman sits in the waiting room of a women’s health clinic. The chairs are dusty pink with overly shellacked armrests. She tries to rest her elbow on the armrest but it slides ...
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