Red Hot Mamas In Charge of Change.

Written By Ainsley Lawrence- Guest Contributor Menopause is a vital topic of conversation that needs more awareness. Historically, women have been seen as less than men, which includes how they are treated in healthcare settings and in the later stages ...

Written by Sarah Kaminski- Guest Contributor One great thing we can thank the internet for is the de-stigmatization of mental health. Our mothers and grandmothers never had the opportunity to talk about how they feel, not like we do. They ...

Written by Ainsley Lawrence- Guest Contributor Seasonal changes can have a huge impact on your mental health and overall well-being. Fluctuations in climate, daylight hours, and rainfall can throw you off-kilter and leave you longing for long summer days or ...

Written by Sarah Kaminski- Guest Contributor Changes are scary, difficult, and stressful — and menopause is a big change in every woman’s life. The stress, along with the decrease in estrogen and progesterone, can impact even your immune system. Another ...

Written by Sarah Kaminski- Guest Contributor The quality of your sleep impacts every aspect of your life. It’s reflected in how you feel in the morning, how grumpy you are in the evening, and every element of your health in ...

Written by Ainsley Lawrence- Guest Contributor Menopause is an inevitable aspect of life as a woman. It doesn’t always occur at the same time for everyone, but it always arrives. It also tends to be a particularly difficult period for ...

Written by Aaleyah Brown, MD- Guest Contributor Are you noticing that your veins are looking a bit more like cords lately? You’re not alone. Many women experience an increase in varicose veins during menopause. So what’s the story? Why do ...

Written by Ainsley Lawrence- Guest Contributor Everyone hopes to age gracefully as they get older, and one of the best ways to do that is by taking care of your physical and mental well-being. You can reduce your risk of ...

Written by Beth Siegert, CPC, CPRC, ACC, CFAA- Guest Contributor Grief is the heaviest weight a human can hold. For many, grief can be the most intense during a holiday. This time of year, grief and the Holidays are quite ...

Written by Sarah Kaminski-Guest Contributor According to the CDC, more than 130 million adults live with diabetes (or prediabetes) in the US alone. So, whether you’ve been recently diagnosed or have been dealing with this illness for a while, it’s ...