Red Hot Mamas In Charge of Change.

Written by Sarah Kaminski- Guest Contributor The quality of your sleep impacts every aspect of your life. It’s reflected in how you feel in the morning, how grumpy you are in the evening, and every element of your health in ...

Written by Ainsley Lawrence- Guest Contributor Menopause is an inevitable aspect of life as a woman. It doesn’t always occur at the same time for everyone, but it always arrives. It also tends to be a particularly difficult period for ...

Written by Aaleyah Brown, MD- Guest Contributor Are you noticing that your veins are looking a bit more like cords lately? You’re not alone. Many women experience an increase in varicose veins during menopause. So what’s the story? Why do ...

Written by Ainsley Lawrence- Guest Contributor Everyone hopes to age gracefully as they get older, and one of the best ways to do that is by taking care of your physical and mental well-being. You can reduce your risk of ...

Written by Beth Siegert, CPC, CPRC, ACC, CFAA- Guest Contributor Grief is the heaviest weight a human can hold. For many, grief can be the most intense during a holiday. This time of year, grief and the Holidays are quite ...

Written by Sarah Kaminski-Guest Contributor According to the CDC, more than 130 million adults live with diabetes (or prediabetes) in the US alone. So, whether you’ve been recently diagnosed or have been dealing with this illness for a while, it’s ...

Hormone replacement therapy is the most common treatment for menopause but, with worldwide shortages affecting women, we ask, ‘do people sell menopause medication illegally’? In recent days, the UK has been experiencing shortages in hormone replacement drugs (HRT) such as, ...

Written By Henry Crisp- Guest Contributor The menopause can be extremely challenging for a lot of women. In this article, we’ll be looking at whether or not there is a link between menopause and divorce. Every woman will experience the ...

Written by Ainsley Lawrence- Guest Contributor Our bodies naturally change as we get older. For many women between the ages of 45 and 55, some of those changes are triggered by menopause. While every woman knows and expects menopause to ...

Written by Sarah Kaminski- Guest Contributor Our lives change with years – sometimes for the better, sometimes for the worse. For women, aging inevitably involves the challenges of menopause and perimenopause. These may include psychological symptoms, such as anxiety and ...