Red Hot Mamas In Charge of Change.

Written by Anna Stinson -Guest Contributor There’s a reason why many people refer to the years spent in retirement as “golden years”. This is really an amazing part of our lives we get to spend however we like. However, many ...

Written by Jessica Smith- Guest Contributor Rosy tint or barely-there makeup, blonde tresses or Haute curls, summers can never be boring. To survive the summer months and blistering heat, you need water bottles to keep you hydrated, summer-ready chic dresses, ...

Written by Sarah Kaminski -Guest Contributor The idea of self-isolation goes against a lot of that which makes us human.   As social beings, we humans thrive in a community, when exposed to novel experiences, when at peace with nature ...

Written by Dr. Harry Horgan- Guest Contributor During our youth years, we’re surrounded by peers that are going through changes and they give in to societal pressure to look a certain way. In today’s age, this has been heightened by ...

Written by Brooke Faulkner- Guest Contributor Boasting a lucrative career that spans decades, the actor Keanu Reeves often makes headlines when he walks the red carpet. But in November 2019, he effectively caused a media firestorm – all thanks to the gorgeous ...

Written by Brooke Faulkner-Guest Contributor Change is not just for the young. Adventures are not just for the inexperienced. Whether you’re 15 or 50, trying new things is what keeps us youthful. The fact is that life is long and ...

Written by Dr. Harry Horgan- Guest Contributor Healthy eating isn’t about strict limitations, staying unimaginably slim or depriving yourself of foods that you actually love. It’s about feeling great, both mentally and physically, having energy, boosting your mood and improving ...

Written by Nikos Vasilellis- Guest Contributor Aquatic therapy is gradually growing in popularity. It is useful in treating and controlling conditions where land-based therapies fail. Aquatic therapy is especially effective in women over fifty years undergoing menopause. Menopause is a natural process that ...

Written by Laura Buckler-Guest Contributor There are many people out there who love to spend their golden years relaxing and enjoying their newly-found freedom. Some retirees, however, look forward to making this part of their lives more diverse and exciting ...

Written by Mia Johnson- Guest Contributor Hitting menopause is like going through second puberty; you just never know what to expect. Some women have it easy with the symptoms barely felt but for others, this period of life is unbearable ...