Author Archives: Karen Giblin

Bust the Winter Blues

“In the heart of December, warmth is something we create for one another.” -Anonymous Dear Red Hot Mamas, As the winter season arrives, many of us experience changes in mood, energy, and motivation. These feelings—commonly referred to as the winter blues—are ...

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The Power of Gratitude

From the Editor…Karen Giblin- The Power of Gratitude “Let us be thankful to people who make us happy; they are the gardeners who make us blossom” -Marcel Proust (writer) Dear Red Hot Mamas, The Power of Gratitude… Gratitude has numerous ...

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Healthy Aging

From the Editor…Karen Giblin “July is a new beginning and endless opportunities to shine.” -Anonymous Dear Red Hot Mamas, If you are like many women today, you realize that not only are women living longer than they used to, but ...

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Managing Menopause Hot Flashes in the Summer

From the Editor…Karen Giblin “It’s a sure sign of summer if the chair gets up when you do” -Walter Winchell Dear Red Hot Mamas, Hello to all of you. Happy Summer! Many of you, like me, are feeling “Hot, Hot, Hot! We’ve ...

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So, Guys, Let’s Talk About Menopause

From the Editor…Karen Giblin “The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt Dear Red Hot Mamas, Menopause affects not only women but also their husbands and other family members. In that regard, quite a ...

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Bust the Winter Blues

From the Editor…Karen Giblin “In the depth of winter, I finally learned that there was in me an invincible summer.” -Albert Camus Dear Red Hot Mamas, Here we are in winter and sometimes the change of seasons can trigger the ...

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Test Post for WordPress

This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and combine both styles. Bullet list item #1 Item with bold emphasis And a ...

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The Eyes are the Window of the Soul

Written by Karen Giblin-Red Hot Mamas North America, Inc.  www.redhotmamas.org Our hormones fluctuate throughout our lives which affects the equilibrium in our eyes. More research is needed to understand how these hormonal fluctuations interact with the structures in your eyes. However, it’s ...

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