Having conversations about #menopause with coworkers and peers is a vital step toward breaking down barriers, creating a supportive workplace culture, and normalizing menopause experiences. Check out the @Society for Women’s Health Research Menopause Workplace Resource Guide for Women: https://swhr.org/swhr_resource/menopauseworkplace-resource-guide-for-women ...

From the Editor…Karen Giblin “Hair is the richest ornament of women.” – Martin Luther Dear Red Hot Mamas, My aunt was born in Italy but emigrated with my father and grandparents to the United States at an early age. She was ...

New study underscores the potential significance of hormone levels in influencing musculoskeletal health during the postmenopause phase CLEVELAND, Ohio (May 1, 2024)—Musculoskeletal pain is a prevalent menopause symptom, which helps explain why women typically experience more pain than men, especially ...

Nonhormone Treatments for Hot Flashes and Night Sweats Hot flashes and night sweats, also called vasomotor symptoms (VMS), are feelings of warmth that can be associated with flushing and sweating. They are very common during menopause, occurring in up to ...

Written by Ainsley Lawrence – Guest Contributor One of the most challenging aspects of menopause is the sleep disturbances that many women experience. Whether it’s the inability to fall asleep, poor sleep quality, or other physical issues that disrupt sleep, ...

HOT OFF THE PRESS FROM THE NORTH AMERICAN MENOPAUSE SOCIETY: New study confirms that the benefits of hormones on bone health persist in postmenopausal women even after therapies are discontinued CLEVELAND, Ohio (May 8, 2023)—As the population continues to age, ...

“As Chair of the NAMS 2023 Scientific Program Committee, I’m hoping you will join me September 27-30 at the Marriott Downtown in Philadelphia, Pennsylvania, for this year’s NAMS Annual Meeting,” says Dr. Lisa Larkin. “The scientific program, with the theme NAMS ...

Written by Ainsley Lawrence- Guest Contributor Seasonal changes can have a huge impact on your mental health and overall well-being. Fluctuations in climate, daylight hours, and rainfall can throw you off-kilter and leave you longing for long summer days or ...