Red Hot Mamas In Charge of Change.

RHM News

By: Red Hot Mamas

Published: February 12, 2016

We would like to congratulate Halifax Health on a very successful first Red Hot Mamas program! We were glad that we could be part of such a wonderful event.

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Red Hot Mamas Menopause Education and Support Program

6 hours ago

The Menopause Minute July 2019 ... See MoreSee Less

The Menopause Minute July 2019

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Red Hot Mamas Menopause Education and Support Program

5 days ago

Strength training isn't just for men. It may be a great strategy for women to lose weight. It also will help stave off bone loss and improve balance. Strength training leads to increased calorie burn for up to two hours. Talk to your doctor before embarking on an exercise and be sure to ask about the benefits of combining aerobic exercise and strength training. ... See MoreSee Less

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Red Hot Mamas Menopause Education and Support Program

5 days ago

Do you know that the sun's ultraviolet (UV) light can harm your eyes? Too much exposure to UV light raises the risk of eye diseases, including, cataract, macular degeneration and cancer. So it's important to be eye smart in the outdoor sun. Take precaution by wearing sunglasses that block both UV-A and UV-B rays. They should be labeled either UV400 or 100% UV protection. If you wear contact lenses, you also still need sunglasses. Women are more likely that men to suffer eye conditions. So please make vision a top priority and be safe in the sun. ... See MoreSee Less

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