Written by Ainsley Lawrence- Guest Contributor Menopause is a monumental change in a woman’s body. Hormones are changing at a rate commensurate with puberty and it can affect all sorts of things. Many of us have heard hot flashes and ...

Written by Ainsley Lawrence- Guest Contributor For years women have said that drinking alcohol makes their menopause symptoms worse. And this makes sense, as alcohol, and even the foods you consume, can play a significant role in your health. In ...

Written By Ainsley Lawrence- Guest Contributor Menopause is a vital topic of conversation that needs more awareness. Historically, women have been seen as less than men, which includes how they are treated in healthcare settings and in the later stages ...