Tag Archives: exercises for women

5 Tips for Finding Your Stride Over 40

Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...

Read More »

Get More Benefits from Your Physical Activity

Age Actively – Getting more from your Physical Activity Maximize the benefits of physical activity by incorporating all types: balance,  endurance, flexibility and strength. Strive to build up to at least 30 minutes of activity a day that makes you ...

Read More »