Written by Dr. Verna Brooks McKenzie, one of our lovely Red Hot Mamas® Medical Advisory Board Panel Hippocrates said “let thy food be thy medicine….if we could give every individual the right kind of nourishment and exercise, not too little ...

Spring has officially arrived! For many of us our fingers and toes have not seen the light of day for months and we are eager to ditch the winter boots for flip flops. Before heading to the nail salon, take ...