Age Actively – Getting more from your Physical Activity Maximize the benefits of physical activity by incorporating all types: balance,  endurance, flexibility and strength. Strive to build up to at least 30 minutes of activity a day that makes you ...

We support breast cancer research. One of the ways we do this is by participating in the Sleep Pink campaign. These are some of our photos from our October Sleep Pink Party. Many thanks to the people who came out ...

We want all women to understand their risk factors for having breast cancer. As we age, our chances of having breast cancer increase. Breast cancer effects 1 in 8 women in the United States. Red Hot Mamas® is proud to ...

Contributed by Red Hot Mamas Medical Experts Many women don’t know they have a bleeding disorder, and they may ignore the symptoms.   What is a bleeding disorder? A bleeding disorder is a condition that keeps your blood from clotting ...

On September 11, 2001 nearly 3,000 people were killed in the terrorist attacks at the World Trade Center in New York City; at the Pentagon building in Washington, DC; and in an airplane crash in Pennsylvania. It was the single ...

New Term Will Banish Stigma, Educate Providers on Postmenopausal Problems “GSM” describes the genital, sexual, and urinary symptoms best Talking about genital, sexual, and urinary problems can be uncomfortable for postmenopausal women and their doctors. Having a term that doesn’t ...

Approximately 6,000 women enter menopause every day in the United States and many of them are experiencing hormonal havoc which cause intense emotions during menopause. Many women have distressing menopausal symptoms such as irritability, frequent crying, sleep problems, fatigue, decreased ...

It is normal to experience major fluctuations in hormone levels as you enter perimenopause, the years before menopause. Menopause is associated with a number of changes in our physical appearance.  Let’s peer into the some of the hair changes.  As we ...

The West Florida Hospital’s next Red Hot Mamas® event will be on September 23, at 5:00pm, in the usual location: the 7th floor auditorium The topic of this event is Living Life with Vibrance, focusing on vaginal dryness concerns. Our ...

“Feeling Hot, Hot, Hot“…   – Buster Poindexter Dear Red Hot Mamas, Well, it’s August and I certainly have received confirmation that I truly have earned membership into the Red Hot Mamas organization! As the outside temperature swelters, I see beads ...