“Our life is March weather, savage and serene in one hour.” -Ralph Waldo Emerson Dear Red Hot Mamas, Everyone should be proactive about their health, In fact, the effort that we put into incorporating good health measures, most of the ...

“Love is the greatest refreshment in life”. – Pablo Picasso Dear Red Hot Mamas, For those of us who live in the north, I am one of them who lives in NJ, it’s great that the month of February is almost ...

“People become attached to their burdens sometimes more than the burdens are attached to them.” -George Bernard Shaw Dear Red Hot Mamas, Sometimes it takes tough times to strengthen the personality. Menopause can certainly bring us down some rocky paths ...

“Autumn is a second spring when every leaf is a flower” – Albert Camus Dear Red Hot Mamas, I remember a time, back in the day, when going to the doctor for a check-up was a very quick, easy visit usually ...

Dear Red Hot Mamas, Menopause Awareness Month is celebrated each year in September. This celebration is very important to the Red Hot Mamas organization because we hope to raise awareness about the importance of having accurate information about menopause. Here are ...

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language”. ~Henry James Dear Red Hot Mamas, Well, our summer months are almost coming to an end.  Many of us have enjoyed the month ...

“The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.”                                             -George Bernard Shaw Dear Red Hot Mamas, Red Hot Mamas indeed, ...

“It is health that is real wealth and not pieces of gold and silver.”                                                      – Mahatma Gandhi Dear Red Hot Mamas, It is important to encourage the guys in our lives to take the necessary steps to maintain their overall ...

Dear Red Hot Mamas, Let’s hope that the upcoming summer months will take a break this year. Last year’s unusual heat and sunshine took a toll on many of us. We had hot flashes, and in addition, we had sleep ...

“Let the day be lost to us which we did not dance once.” -Friedrich Nietzsche Dear Red Hot Mamas, Many women going through menopause experience unpleasant symptoms. However, simple changes in your diet may make the menopause transition a little ...