“I am grateful for what I am and have. My thanksgiving is perpetual”. Henry David Thoreau Dear Red Hot Mamas. Let’s talk turkey. If your waistline is dreading the advent of Thanksgiving dinner, don’t despair. It is possible to have an ...

“Your eyes show the strength of your soul”. – Paul Coelho Dear Red Hot Mamas, Are we now living in a world where face-to-face communications is no longer necessary? It appears that the digital age and social media has driven a ...

 “Nothing in life is to be feared, it is only to be understood.” – Marie Curie Dear Red Hot Mamas, September is known for many things, particularly it’s the start of Fall. It’s also famous for being Menopause Awareness Month. I hope ...

 “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”                                                                        -Lao-tzu (Chinese philosopher) Dear Red Hot Mamas, Mothers certainly come in all shapes, sizes, and stereotypes. And, hopefully, many teach their children how to be better people. My ...

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” — William Shakespeare Dear Red Hot Mamas, The older that I get, the ...

“Let us be thankful to people who make us happy, they are the gardeners who make us blossom.” – Marcel Proust, writer Dear Red Hot Mamas, Well, it’s finally Spring. The days are longer, the air is warmer and many of us ...

“Wherever the art of medicine is loved, there is also a love of humanity.” – Hippocrates Dear Red Hot Mamas, By the year 2025, there will be 1 billion women experiencing menopause in the world. That is an astonishing figure considering ...

Written by Karen Giblin “The important thing is not to stop questioning.” – Albert Einstein Dear Red Hot Mamas, Happy New Year. At the start of a new year it is important that you take steps to make sure you get ...

“Be present in all things and thankful for all.” —Maya Angelou   Dear Red Hot Mamas, Can you really believe it that Thanksgiving is almost here? It’s hard for me to grasp the idea because I am still munching on ...

Dear Red Hot Mamas, Live this day as if it were your last! This sentence has become very significant to me. Yes, the pandemic was one of the major reasons I now feel like this. It made me realize that I ...