Written By Karen Giblin- Red Hot Mamas With more people staying home this year during the holidays and having busy schedules working from our homes, it is often easy to overlook home safety. For the accident-prone, Christmas is not one ...
Read More »6 Ways to Winter Wellness
Written by Brooke Faulkner – Guest Contributor The winter brings many health challenges, from avoiding the flu to staying healthy while cooped up indoors. With a little preparation, though, you can maximize your health and overall wellbeing all winter long. ...
Read More »October 18 is World Menopause Day!
Source:International Menopause Society
Read More »The Connection Between Home Upgrades and Wellness
Written by Brooke Faulkner- Guest Contributor As many women know, menopause is just the beginning of the many life changes that occur during aging, and it opens up a lot of doors full of questions related to getting older. Meanwhile, ...
Read More »5 Best Ways to Keep Your Skin Looking Young
Written by Daniela McVicker -Guest Contributor It’s never too early to start taking care of your skin, whether it’s for prevention or taking care of an actual skin problem. Your skin needs constant care and adopting healthy habits can help ...
Read More »BedJet Is Breakthrough Treatment For Hot Flashes And Night Sweats
Sponsored Content Loss of quality sleep is one of the most difficult aspects of perimenopause and menopause to navigate. Sleep problems due to night sweats and hot flashes affect overall quality of life, and may cause all kinds of ...
Read More »Dear Red Hot Mamas- September 2018
“Autumn carries more gold in its pocket than all the other seasons.” -Jim Bishop Dear Red Hot Mamas, Are You Aware? … September is Menopause Awareness Month! For many generations, women have wandered blindly into menopause without knowing what to ...
Read More »About Our Program
Program Inquiries Red Hot Mamas® have been installed in over 250 hospitals and physician group practices in US and Canada. The in-depth program content covers the spectrum of health and wellness topics and actively engages women and healthcare providers, fostering ...
Read More »Belly Fat and Metabolic Syndrome
Contributed by Dr. Mache Seibel- Red Hot Mamas Expert I’m often asked by women in perimenopause and menopause to help them overcome their midlife belly fat… But belly fat can mean much more more than just what size jeans dress you ...
Read More »7 Lifestyle Habits to Tickle Your Ticker
Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Adapted from The Estrogen Window It’s February and in honor of American Heart Month I want to share a short story about how one study increases heart disease for millions of women, ...
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