Contributed by Dr. Mache Seibel- Red Hot Mamas Expert I’m often asked by women in perimenopause and menopause to help them overcome their midlife belly fat… But belly fat can mean much more more than just what size jeans dress you ...
Read More »7 Lifestyle Habits to Tickle Your Ticker
Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Adapted from The Estrogen Window It’s February and in honor of American Heart Month I want to share a short story about how one study increases heart disease for millions of women, ...
Read More »It’s All About Balance
Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Whenever I give a workshop on food and nutrition, people ask me how to lose their belly fat. First of all some of that fat is there to ...
Read More »Re-inventing the wheel: HT improves hot flushes at any age
Re-inventing the wheel: HT improves hot flushes at any age In a presentation at the recent NAMS Congress, an analysis by Pinkerton and colleagues highlighted the effect of hormone therapy (HT) on hot flushes in women, regardless of their age ...
Read More »Praise for “Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife”, written by Tara Allmen, MD
Praise for “Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife”, written by Tara Allmen, MD, Harper Collins Publisher, 2016 Yay! A new book just came off the press called “Menopause Confidential: A Doctor Reveals the Secrets to ...
Read More »MENOPAWS: HOW PETS MAKE MENOPAUSE EASIER
Contributed by Brooke Faulkner- Guest Contributor Animal lovers, myself included, have spent the last several years blowing up the internet with the good news. Scientific research has finally caught up with what we’ve known all along: our pets are good for our ...
Read More »SEPTEMBER IS NATIONAL MENOPAUSE AWARENESS MONTH
September is National Menopause Awareness Month “Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all” – Anonymous Dear Red Hot Mamas, Did you know that? In the US, 6,000 women reach ...
Read More »Testimonials from Red Hot Mamas Programs Across the Nation
See what Good Samaritan Hospital in Baltimore has to say about the Red Hot Mamas! Watch a live RHM Program in Action! Video you should see…Red Hot Mamas Program at Good Samaritan Hospital! Watch Nikki Goldade as she talks ...
Read More »Start a Red Hot Mamas Program
Start A RHM Program in Your Health Care Facility! Red Hot Mamas® educational programs have been installed in over 200 hospitals and physician group practices in US and Canada. The in-depth program content covers the spectrum of health and wellness ...
Read More »Dear Red Hot Mamas- August 2016
“Nobody ever drowned in his own sweat” – Ann Landers Dear Red Hot Mamas, Hello summer! The dog days of ...
Read More »