From the Editor…Karen Giblin “It’s a sure sign of summer if the chair gets up when you do” -Walter Winchell Dear Red Hot Mamas, Hello to all of you. Happy Summer! Many of you, like me, are feeling “Hot, Hot, Hot! We’ve ...

Written by Petra Beumer- Guest Contributor Menopause is a powerful and personal transformation—a season of change, growth, and newfound freedom. But amidst the emotional and physical shifts, one challenge that often catches women off guard is weight gain, particularly around ...

New study demonstrates need for more attention on bleeding changes during the menopause transition because abnormal uterine bleeding during that time is linked to greater risk of fatigue CLEVELAND, Ohio (March 12, 2025)—Multiple menopause symptoms can make women feel fatigued. ...

Written by Petra Beumer- Guest Contributor Menopause is a profound life transition that brings about significant physical and emotional changes. While much attention is given to the physical symptoms, the emotional impact can be equally transformative. Understanding and addressing these ...

Happy New Year! Are you (or a loved one or any of your friends) either starting the menopause journey, or are smack dab in the middle of it, or even nowhere near it, but dreading it?  If so, you can ...

From the Editor…Karen Giblin “Your eyes show the strength of your soul”. -Paul Coelho Dear Red Hot Mamas, Are we now living in a world where face-to-face communications is no longer necessary? It appears that the digital age and the social ...

Written by Karen Giblin- Red Hot Mamas North America, Inc.  www.redhotmamas.org For many of us, aging seems to have become much easier than it was even a generation ago. I hope that you all will back me up on this statement. I ...

Written by Jon Smith- Guest Contributor Self-development is a crucial process occurring in every person’s life during certain years of their life. When it comes to women, the journey responsible for creating this path can be enhanced and directed by ...

Women Aged Older Than 65 Years May Be Able to Safely Continue Taking Hormone Therapy New study suggests the benefits and risks of women aged older than 65 years taking hormone therapy differ greatly depending on type, route, and dose ...

Written by Ainsley Lawrence- Guest Contributor Aging is something normally met with contempt and avoidance for women and treated as something to be fixed rather than celebrated. As a result of this, older women tend to be subjected to sexism ...