Sleep-Related Disorders Associated with Hypertension in Postmenopausal Women New study underscores the importance of improving sleep quality and managing body mass index to help prevent abnormally high blood pressure in women after menopause transition CLEVELAND, Ohio (Nov. 12, 2025)—Postmenopausal women ...

Nuvance Health and Red Hot Mamas Present: January 21, 2026 “SEX-Talking About Menopause and Sexual Health”. To be presented at the Norwalk Public Library, 1 Belden Avenue, Norwalk, CT from 5:30-7:30 pm. To register for this seminar, please call Norwalk Hospital ...

The Menopause Society has prepared these FAQs in response to some commonly asked questions about hormone therapy. The Society is dedicated to providing evidence-based information to our members and the public to ensure that women are receiving the best care. Question: Should hormone therapy be used to prevent heart ...

Written by Aaron Barriga- Guest Contributor Let’s be honest! You don’t panic the second you experience a blur in your vision. Maybe you’ve been staring at your phone too long. Perhaps it’s dry air. It could even be sleep. But ...

From the Editor…Karen Giblin “It’s a sure sign of summer if the chair gets up when you do” -Walter Winchell Dear Red Hot Mamas, Hello to all of you. Happy Summer! Many of you, like me, are feeling “Hot, Hot, Hot! We’ve ...

Written by Petra Beumer- Guest Contributor Menopause is a powerful and personal transformation—a season of change, growth, and newfound freedom. But amidst the emotional and physical shifts, one challenge that often catches women off guard is weight gain, particularly around ...

New study demonstrates need for more attention on bleeding changes during the menopause transition because abnormal uterine bleeding during that time is linked to greater risk of fatigue CLEVELAND, Ohio (March 12, 2025)—Multiple menopause symptoms can make women feel fatigued. ...

Written by Petra Beumer- Guest Contributor Menopause is a profound life transition that brings about significant physical and emotional changes. While much attention is given to the physical symptoms, the emotional impact can be equally transformative. Understanding and addressing these ...

Happy New Year! Are you (or a loved one or any of your friends) either starting the menopause journey, or are smack dab in the middle of it, or even nowhere near it, but dreading it?  If so, you can ...