Source- cdc.gov

Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...

“All the flowers of tomorrow are in the seeds of yesterday”… – Italian proverb Dear Red Hot Mamas, Happy Mother’s Day! We all are aware that it’s undoubtedly going to be an altered Mother’s Day this year for many of ...

Written by Karen Giblin -Founder and President, Red Hot Mamas Osteoporosis is a silent and progressive disease which causes your bones to become weak and brittle increasing their risk of fracture.  The most common bones that break are in the ...

Source: www.nami.org

Please tell us about the menopause journey. As all Red Hot Mamas know, the menopause journey has many different manifestations. The founder of Red Hot Mamas, Karen Giblin knows this best! Karen listens daily to thousands of women going through ...

“A woman’s health is her capital…Nothing is more honorable than a grateful heart” -Seneca, Roman philosopher Dear Red Hot Mamas, Once again, Thanksgiving has rolled around this year. It is a time when many of us begin to think about ...

Written by Mia Johnson- Guest Contributor Hitting menopause is like going through second puberty; you just never know what to expect. Some women have it easy with the symptoms barely felt but for others, this period of life is unbearable ...

Source:International Menopause Society

September is Menopause Awareness Month! Since 1991, Red Hot Mamas organization has paid attention to women and provided them with information to optimize their health at menopause and beyond.  Our mission is help women to take charge of their menopause ...